Meats

 

Grilled Teriyaki Steak

Makes: 4 servings

1/4 cup reduced-sodium soy sauce
1/2 fluid ounce (1 Tablespoon) dry
white wine
1 Tablespoon rice wine vinegar
1 teaspoon honey
1/2 teaspoon dry mustard
1/2 teaspoon freshly ground black
pepper
10 ounces lean boneless beef sirloin
steak --- or favorite steak

Brush or wipe GFG with cooking oil and preheat.

In small bowl, combine soy sauce, wine, vinegar,
honey, mustard and pepper; brush beef on both
sides with some of the soy sauce mixture.

Place steak in the grill and cook 6-8 minutes ---
brushing once or twice with remaining soy mixture.
Turn over if desired. Cook until cooked through.

SERVING (2 OUNCES) PROVIDES: 130 Calories,
4 g Total Fat, 50 mg Cholesterol, 638 mg Sodium,
3 g Total Carbohydrate, 0 g Dietary Fiber, 18 g Protein,
11 mg Calcium. 3 WEIGHT WATCHERS POINTS.